New to it All: the Yamas of Yoga pt. 2

Good day everyone, I hope the sun is shining on you wherever you are and that your heart is full of love!

Yesterday I started talking about the Yamas, or step 1 of Patanjalis 8 Limbed Path to Yoga, which are ethical guidelines of how to live everyday purely! By applying these 5 disciplines to our every day lives we can begin to cultivate compassion for others, we become honest and we feel gratitude. And when we are compassionate, honest and grateful we are simply happier! And why not be happier?

Review: Characteristic 1 of the Yamas is Ahimsa (Non-Violence). Ahimsa tells us not to harm or be cruel to any living thing, including ourselves. Not even that annoying mosquito that is about to bite you, or that scary spider in the corner of your bedroom. We show compassion to everything no matter if we particularly like it or not. We must always be considerate of the feelings of others.

Moving on to characteristic 2. Satya: Truthfulness! How exciting 🙂

Satya simply means to speak the truth. But we all know that the truth can hurt sometimes therefore balancing Ahimsa and Satya can be tricky.

We need to first think about what we will say aloud. Consider what, how and when we say things and if we decide that it will unnecessary harm someone we keep it to ourselves. “If you don’t have anything nice to say don’t say anything at all” wise words from Disney’s beloved Thumper.

But what if you have something honest to say that could hurt someone’s feelings now but in the long run will help them out? For example telling a girlfriend she is being too needy with her new boyfriend and that she should back off and live her own life. No one likes to be told they’re needy, aka annoying, but if she were to take this advice, take her life back and stop catering to him, she would end up a lot happier! Some say this is going against Ahimsa and therefore you should keep your mouth shut. I think do it, hurt a friend to help them. Just be sure that your intentions are good! It sucks at first but they will thank you later. Remember to always always be considerate of HOW you bring up these problematic issues. Sometimes just how one says something is hurtful, when the message itself is actually not so bad.

Satya is also about finding your own truth. What is important and meaningful to you? What do you believe in? Do you believe what others tell you or do you formulate your own beliefs? What are your morals and priorities? Try your best to find your truth by doing the things that make you happy, for example, spend time with those you truly care about or take time to enjoy your hobbies. Most importantly be honest with yourself without judgment of your thoughts, wants and needs!

What could the third Yama be? Come back tomorrow to find out 😉

Now go out and enjoy this beautiful day and find your truth!

Namaste, Katy

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New to it all: the Yamas of Yoga pt. 1

There is so much about yoga that I never knew! Even after attending classes in studios all over the world for the last 3 years I was unaware of mostly everything that yoga is. Of course I knew yoga was spiritual and that’s one the reason why I fell in love with it. To connect your mind, body and spirit through the moving meditation that is the posture practice really feels incredible. To be separate from your thoughts for even a moment can give you so much clarity. You learn that you are not what you think; you are the observer of your thoughts. With this knowledge you can see your thoughts more clearly, objectively and without judgment.

Anyways that is something I already knew about yoga. Something that I didn’t know is that the posture practice that we in North America think is yoga is actually only 1 of 8 steps to achieving the balance and good health that yoga offers. In fact the postures or “asana” in Sanskrit are only step 3 out of 8, not even high up on the list! But that doesn’t matter because in the end all of the steps work together to create the harmony in us that I believe we all long for. These 8 steps are known as The 8 Limbs of Yoga and were written by a person (not sure if they were a man, woman or possibly a whole group of people) known as Patanjali in a sacred text called The Yoga Sutras in around 200 A.D.

The 8 Limbs are really a lifestyle choice. A lifestyle choice that makes the connection between man and God, or man and a higher power, or man and the universe, or whatever you want to call it, possible!

In my teacher training course at Marina Yoga and Reiki in Ao Nang, Krabi, Thailand we dove especially deep into the first 2 Limbs of the 8 Limbed Path known as Yamas and Niyamas which can be explained as basic ethical principles to live by. They are fairly simple concepts that should come to us naturally but that we all struggle with everyday.

In the course we spent a great deal of time taking only about the Yamas, which can be outlines as Virtues of Universal Mortality. I see them as the things we should all strive to do everyday to make the world a better place! There are 5 characteristics of the Yamas, which are Ahimsa (Non-Violence), Satya (Truthfulness), Asteya (Non-Stealing), Brahmacharya (Moderation) and Aparigraha (Non-Possessiveness).

Let’s focus now on Ahimsa, Non-Violence. Should be obvious right? Don’t be violent, don’t be mean, easy peasy. No, no, no my friends it’s a little bit deeper. Ahimsa means more than simply not hurting or being cruel to those around you. It implies that we should consciously be kind and thoughtful of others. In every situation we must adopt a considerate attitude toward every living being. This includes that mosquito buzzing around your bedroom at night. I’m not saying let the mosquito bite your face all night long, but instead of hunting it down to kill it, hunt it down to shoo it back outside where it belongs, be considerate of even the smallest, most annoying lives. Ahimsa is also the reason why you’ll find that a lot of yogis are vegan.

Ahimsa also goes deeper than physical action, here’s a quote straight out of my YTT manual “Any thought, word, or action that prevents us – or any other living being – from growing or living freely is harmful”. Non-violence starts inside each one of us with our thoughts! It means practicing compassion and love towards ourselves first, notice how this quote states “us” before “any other living being”. I think this is the trickiest part of practicing Ahimsa. Non-violence towards ourselves! It is so easy to think badly about ourselves, unfortunately it is natural and we all do it.

Imagine if we spoke to ourselves like we speak to our best friends. You would never hear me telling my bestie “you’re so stupid” or “you could have done that better, try harder next time”, things I often think to myself. Instead you’ll hear me telling her things like “No matter what You Am Enough” or “Good try, you’ll get it next time”. If we can stop the violence as it starts in the mind we can move through life as peaceful beings and the world would truly be a better place.

Give it a try! And be aware that breaking old habits is not easy, it takes time, patience and love. So be gentle with yourself. Talk to yourself like you would your best friend, with understanding and compassion because you deserve it.

Keep reading for more about the rest of the Yamas 🙂

I wish you the best day possible filled with love, compassion and joy!

Namaste, Katyyoga pics 1