Every Tuesday evening from 7:30 to 8:30 pm. Centrally located at Powerqi Studio, Gartenstrasse 36, Zürich.
I teach a Yin and Yang style class where the first half is a powerful sequence to warm up your body, start up your inner fire and build strength. The second half is a Yin yoga sequence where we hold deep, relaxing poses for minutes at a time to work into the deep connective tissues and increase flexibility.
Hope to see you there ❤