Yoga & Creativity


I always wanted to be an artist, or even just someone creative. I’ve enjoyed drawing my whole life & am pretty ok at it but I never thought that made me an artist. I wanted to be a person who’s full of cool ideas and actually goes out and makes them happen. Sometimes I have the ideas & sometimes I don’t, which is ok. The problem was that even when I had a great idea for a painting, drawing or project I often would only think about it until another idea came into my head & I never actually ended up doing anything with the first idea. That was really a shame because I often had enough time but never the drive to follow through with an idea.

Since making yoga a daily part of my life my creativity has skyrocketed! There is never really a time when I’m at a loss of ideas or a time when I’m not actually working on something. Which is incredible because as of right now I have all of the time in the world!

I am living in Zürich with my Fiancée. The wedding is in May which means until then I am not able to work. I have all day everyday to do anything I want but this isn’t the first time I’ve been in Switzerland with everyday free as a bird.

I know when you read this you’re thinking “Oh if only I had so much free time I would do this and that, and I could travel here and see this”. It truly does sound like a dreamy lifestyle but I’m telling you after a few weeks of no work & all play you’ll be dying to get back to the office, especially if you’re someone like me who has ideas but not enough drive or knowhow (aka creativity) to follow through with them.

I had many problems in the past with all of my free time in Zürich. I would sleep late, wander around the city then come home and cook dinner and wait for my boyfriend to come home from work like a little golden retriever puppy, demanding love and attention. This was so extremely unsatisfying & mind numbing but I honestly felt like I couldn’t do anything else. I didn’t speak the language here and I didn’t have the drive to do much besides sleep late & cook. I felt pretty much completely useless.

Fast forward to today. A few years wiser & with a 200 hour Yoga teacher training under my belt. Ever single day I have something to do. I’m meeting people & talking about ideas. I’m painting & going to the local Museum to draw. I’m planning my wedding & having a damn good time doing it! (My sister-in-law is making my dress so I was able to design it myself which was amazing). I’m writing which is something I’ve never done before. I’m giving my neighbour yoga lessons in exchange for lunch & after just a few lessons I am absolutely thrilled to notice a difference in the openness of her body. Plus she keeps telling me she feels great! On top of all of this I have my own personal Asana, Pranayama & Meditation practice. Everyday of my life since my YTT at Marina Yoga has been full of love & a real want to do something great and show the world what I can do, which I’ve honestly never had before.

I feel so much more confident and I think that is one of the reasons why my creative levels have risen. I’m no longer terrified about what other people are going to say or think about me because I know that what they say and think doesn’t matter. What matters is that I am doing things that make me happy and my daily yoga practice has really helped me embrace the things that make me happy.

So if getting into shape, calming your mind, unwinding, de-stressing, and just generally doing something great for your body isn’t enough of a reason to practice yoga than practice to spark your creativity! Practice yoga to find what makes you happy and practice yoga so you can find the confidence to actually go out & DO what makes you happy! Practice yoga to find out who you are.


Namaste, Katy


One thought on “Yoga & Creativity

  1. Katelyn!,
    I absolutely love hearing your background connecting to your everyday life, and your biggest passion for yoga!
    Can’t wait to hear more about you!.. this definitely got me into the deeper-meaning of things and seeing more about the ‘deeper-inner unique you!’..
    Love ya! Keep it up!!.. 🙂 xoxo

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