New to it All: the Yamas of Yoga pt. 2

Good day everyone, I hope the sun is shining on you wherever you are and that your heart is full of love!

Yesterday I started talking about the Yamas, or step 1 of Patanjalis 8 Limbed Path to Yoga, which are ethical guidelines of how to live everyday purely! By applying these 5 disciplines to our every day lives we can begin to cultivate compassion for others, we become honest and we feel gratitude. And when we are compassionate, honest and grateful we are simply happier! And why not be happier?

Review: Characteristic 1 of the Yamas is Ahimsa (Non-Violence). Ahimsa tells us not to harm or be cruel to any living thing, including ourselves. Not even that annoying mosquito that is about to bite you, or that scary spider in the corner of your bedroom. We show compassion to everything no matter if we particularly like it or not. We must always be considerate of the feelings of others.

Moving on to characteristic 2. Satya: Truthfulness! How exciting 🙂

Satya simply means to speak the truth. But we all know that the truth can hurt sometimes therefore balancing Ahimsa and Satya can be tricky.

We need to first think about what we will say aloud. Consider what, how and when we say things and if we decide that it will unnecessary harm someone we keep it to ourselves. “If you don’t have anything nice to say don’t say anything at all” wise words from Disney’s beloved Thumper.

But what if you have something honest to say that could hurt someone’s feelings now but in the long run will help them out? For example telling a girlfriend she is being too needy with her new boyfriend and that she should back off and live her own life. No one likes to be told they’re needy, aka annoying, but if she were to take this advice, take her life back and stop catering to him, she would end up a lot happier! Some say this is going against Ahimsa and therefore you should keep your mouth shut. I think do it, hurt a friend to help them. Just be sure that your intentions are good! It sucks at first but they will thank you later. Remember to always always be considerate of HOW you bring up these problematic issues. Sometimes just how one says something is hurtful, when the message itself is actually not so bad.

Satya is also about finding your own truth. What is important and meaningful to you? What do you believe in? Do you believe what others tell you or do you formulate your own beliefs? What are your morals and priorities? Try your best to find your truth by doing the things that make you happy, for example, spend time with those you truly care about or take time to enjoy your hobbies. Most importantly be honest with yourself without judgment of your thoughts, wants and needs!

What could the third Yama be? Come back tomorrow to find out 😉

Now go out and enjoy this beautiful day and find your truth!

Namaste, Katy

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