As a child (especially while playing) I found myself randomly panting and gulping down air as fast as possible. I think this occurred because I would get excited about something, hold my breath and then suddenly Ahhhhh need air!
Breathing comes to us naturally but if you can believe it, most of us breathe incorrectly. In this day and age most people are running around from one task to the next. We can barely find time to sit down and eat a proper meal never mind find time to slow down and take some deep breaths, which is not so surprisingly, very important to our health.
Longer breaths = Longer life! It’s a simple concept that we can easily see in nature but somehow still overlook. Take the Tortoise for example. They move very slowly and this movement coincides with their long, slow breaths. A tortoise is said to live anywhere from 175-225 years. Incredible! A Hummingbird on the other hand has a total lifespan of around only 5 years. Just think about how fast they move, how much energy they use, and how hard that would be on their little bodies.
The exact same principle applies to humans as well! Those who run and rush through life often are shallow breathers, meaning they breath using only the upper lungs. Unfortunately these are the ones who are more often becoming sick with any number of diseases at an early age. Those people who can find just a few minutes everyday to slow down and breath properly tend to live long, health, disease free lives. When I say “breath properly” I mean they breath with their abdomen and entire lung capacity.
Try it now. First a shallow breath using only the upper part of your lungs and slight rise of the collarbones…not so relaxing right. The inhales and exhales are equally as short because there is just no space for a long smooth breath. Breathing this way tends to make us feel anxious, often sending us into Fight or Flight mode.
Now try a deep breath beginning by expanding the stomach, moving up through the lower lungs to reach the upper lungs and collar bones. Now exhale by lowering the collar bones as the air leaves your lungs and push all of the air out by contracting your stomach muscles.
How did that feel? Much more satisfying right! This is known as A Full Yogic Breath. This simple deep breathing practice has so many positive side effects including calming our nervous systems and steading our minds. By focusing on our breath in such a way we are able to feel a connection between mind, body and spirit. Seriously just close your eyes for 5 minute everyday and breath deeply. I bet you’ll notice an immediate sensation of calm and best of all when we practice this for just a few minutes everyday it will start to become a part of your everyday routine without even noticing!
Hope this read and 5 minute a day breathing practice has helped bring a little bit of calm into your busy life.